Foot Care Tips for Diabetics

People with diabetes have to take special care of their feet. Failing to do so means that you may develop problems like sores, blisters and ulcers. Since the immune system is compromised, healing can take an especially long time. For this reason, you need to be proactive and prevent issues before they occur. Here are some pointers that will help you keep your feet in good shape:

Stay Away From Cheap Nail Salons

It can be a real treat and even necessity to head to a salon and get a pedicure, but this is not always a good idea if you have diabetes. Some of the cheaper salons are able to guarantee lower prices because the quality of their equipment and service leave a lot to be desired. If you receive a cut or abrasion when getting a pedicure with dirty tools, it can lead to infection. If you insist on going to a salon, make sure that you select one of the best ones in your area.

Keep Your Toes Dry

When your feet get wet and the space between the toes is damp, it can be a breeding town for bacteria. As you already know, people with diabetes have a longer healing process than others, so it is a wise idea to avoid activities that can lead to infection. Always dry your toes well when washing them, applying lotion or any other activity that involves moisture.

Wear Shoes

Stubbing your toe can lead to a world of problems, especially since diabetics often have a loss of sensation in their foot area and you may have an injury you are unaware of. To avoid any issues like this, wear shoes at all times, even when you are in the home.

This may seem like a lot to focus on when it comes to caring for your feet, but it is necessary if you want to keep them in good shape. Following this advice will help you avoid any major issues.

Common Causes of Feet Problems

Many people develop feet problems as secondary symptoms associated with various other medical conditions and health troubles. Here are a few of the most common medical conditions that may sooner or later lead to feet problems.

Diabetes is one of the major causes of bone and joint problems. Improper management of the disease may eventually lead to severe nerve damage. When the nerves of the feet are damaged, the patient develops a condition known as sensory diabetic neuropathy, which is nothing else but the inability to feel anything. This condition may lead to infections, as patients lose the ability to feel cuts and sores that may rapidly worsen.

Arthritis is another disease that affects feet. There are several forms of arthritis such as osteoarthritis, rheumatoid arthritis, juvenile arthritis, and infectious arthritis. Some of them are degenerative conditions that will worsen with time. They require close attention and proper management in order to postpone or alleviate feet problems and other impairing symptoms.

Obesity is another widespread cause of feet problems. Almost all obese people develop tendons and arches problems, as the extreme weight puts a burden on all joints, bones, tendons, and ligaments. In addition, gravity makes bodily fluids accumulate in the lower part of the body, namely in legs, feet, and ankles. This leads to edema, a medical condition which is very difficult to manage once installed.

Last but not least, a bad diet can trigger various feet problems. There are foods that promote inflammation in the body and foods that fight it. In some circumstances, chronic inflammation can promote gout and various variants of arthritis. Highly processed grains, refined sugar, and trans fats are among the foods that may cause inflammation, with all its associated symptoms and health issues.

If you suffer from foot pains, swollen legs or various aches, consider asking for medical advice rather than trying to diagnose yourself.